Kettlebell Workouts For Abs

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Kettlebell workouts for abs | Strong And Fit are the ideal way to get a full body, fat-burning cardio workout without placing a lot of stress on your joints and connective tissues.

How many kettlebell swings a day for abs?

The most important thing to keep in mind when using kettlebells for abs is that your core needs to be strong and stable to perform these exercises successfully. That’s because a kettlebell’s center of mass is under its handle, meaning that your core has to work harder than it does during classic cardiovascular exercises like running or walking.

One of the best ways to improve your core strength is through high-intensity interval training. This is when you do short bursts of exercise followed by a period of rest.

Keeping your core engaged and hips stable, lift the kettlebell in front of your chest until it’s above your shoulder. Then, return the kettlebell back down to the ground by your left hip.

Another great kettlebell abs workout is the wood chop. It targets your obliques, and because you’re doing the move with your hands, it helps to strengthen your arms as well.

This is a challenging kettlebell abs workout that can also help improve your biceps and shoulder strength. Performing the movement properly requires careful form and technique, so getting a coach to teach you proper form could be a good idea.

The typewriter drag is a fantastic anti-rotation exercise that requires your core to work hard to prevent the kettlebell from rotating as you pull it from side to side. Once you’ve performed a set of 12 reps, switch sides.

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