There are a lot of ways to work on knots and speed up muscle recovery, but few have become more popular than the massage gun. These battery-powered handheld devices emit forceful and deep vibrations to tight muscles, which help to break up knots and relieve stiffness. While foam rollers and massage balls can be helpful, many people are turning to the best massage gun because they have a more direct effect on muscle tissue. The best massage gun offers a range of different head attachments that can be used to target specific muscle groups, and most have a built-in pressure indicator and adjustable power levels.
The Ultimate Guide to Finding the Best Massage Gun for Your Needs
There’s a huge variety of massage guns on the market, with new designs appearing all the time. Some have heated attachments, while others connect to bespoke apps that show you how to get the most out of them. The latest iteration of Theragun, for example, has a premium design that’s well-suited to powerlifters with its ergonomic triangular shape and adjustable arm.
Other important features to consider are how quiet a massage gun is, and how long it lasts on a charge. Most massage guns use lithium-ion batteries that typically last between 2 and 4 hours, depending on how much you’re using them. Some models (such as the Bob and Brad Q2 Mini and the Ekrin Bantam) are rechargeable via USB, which helps to keep them running for a longer period of time. Others feature auto shut-off, which preserves the battery if it’s accidentally left on for too long.